Relaxation is a state of being free from tension and anxiety, a calming of the mind and body. Some ways to promote relaxation include: - Deep breathing exercises - Progressive muscle relaxation - Meditation and mindfulness - Yoga and tai chi - Listening to soothing music or nature sounds - Aromatherapy and essential oils - Massage therapy and spa treatments - Reading a book or taking a warm bath Remember, taking time to relax and unwind is essential for overall well-being!
- 4.5
Very Good Service
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Reema Biswas
4 Oct 2020
- 5
Polite Staffs
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Priyanka Singh
4 Nov 2020
